Dairy and Inflammation: What is the story?
Dairy and Inflammation: What is the story? The conversation is broad, and many studies show an array of differing opinions when it comes to the human consumption of dairy. It’s
Why These 5 Ingredients?
The creator of X5 Naturals, Ruth Fernandez, first created our formulas in her kitchen. Over time she discovered that this process in itself was full of healing, hope, intentionality,
Inflammation Fighting Beet and Summer Fruits Smoothie
“Beet” inflammation with this delicious smoothie. Having suffered from the autoimmune conditions, Ruth, the founder of X5 Naturals, knows the importance of a diet full of inflammation fighting foods.
Low-Carb Turmeric Cauliflower Fritters
Ruth’s simple, yet delicious turmeric cauliflower fritters are a hit with the whole family. These crispy snacks are great for a light lunch or afternoon snack. Happy hour at
Sugar-Free Summer Red Sauce
You’re going to need a blender for this, oh, and the ability to keep a few hidden veggie secrets. Ruth’s delicious sugar-free summer sauce is perfect with pasta, a