Flourless Chocolate Protein Cake
Finding a gluten free chocolate cake is hard to do. Finding one that’s packed with protein instead of processed ingredients is nearly impossible. Well, miracles do happen because I’ve got
“Veggies in Disguise” Smoothies
All moms can relate to the daily struggle of making sure their kids “eat their veggies!” To accomplish this mission I have come up with 6 fun and unique favored
High Protein Fiesta Omelet
I love to start my Saturday mornings with a cardio intense work out. Once I’m home I typically enjoy this protein packed Fiesta Omelet. Beans, avocado and 4 eggs allow
Veggie & Steak Roll-Ups
I like to call these the “adult version of fruit roll ups!” Only these aren’t filled with the sugary processed ingredients in most rolled treats. These veggie filled steak rolls
Hangover Cure Soup
This delicious soup is the ultimate cure for your hangover blues. The secret is in the ingredients. Each ingredient is strategically used to repair the lining of your gut and
Gut Soothing Chicken Tinga
Adding simple tweaks to common recipes can make all the difference in the world. Try incorporating more gut friendly foods such as cotija cheese to your Chicken Tinga instead