Benefits of a Vegetarian Diet and Its Influence on Gut Health
Here at X5 Naturals we understand that much grace and power resides in the choices we make around diet, movement, and overall wellness. We also understand that there can be
Here at X5 Naturals we understand that much grace and power resides in the choices we make around diet, movement, and overall wellness. We also understand that there can be
Dairy and Inflammation: What is the story? The conversation is broad, and many studies show an array of differing opinions when it comes to the human consumption of dairy. It’s
Our immune system and its responses develop and evolve from the moment we are born. From the moment we are exposed to the world, our body acts quickly to make
The American Academy of Pediatrics (AAP) reports that, on average, 17% of a child’s diet is sugar.1 The AAP also notes that over half of this comes from drinks containing
Artificial food colorings (AFC’s) have permeated the diets of our children (and adults) for over 100 years, and many studies have been done on the effects they have on cognitive,
Melatonin is a hormone that many tissues in the body naturally produce, promoting the circadian rhythms of night and day, as well as seasonal changes and regulating our sleep quality.