Why You Should Eat Fermented Foods
Why eat fermented foods? From yogurt to kombucha to sauerkraut, fermented foods are delicious! However, what you may not know is that they have many health benefits due to their
Pumpkin Pie Smoothie
Did someone say “pumpkin spice?” Those two words stringed together are music to my ears. There’s nothing quite like the sweet and spicy combination of nutmeg, vanilla and coconut milk.
Raw Chocolate Pudding
It’s that time of year… the time where sweets are brought to every holiday party!
Over the years I’ve noticed that chocolate bark and fudge are the most common homemade gifts
The Importance of a Healthy Microbiome
While you may not think about it often, your body is home to trillions of microorganisms such as bacteria, viruses,
Zesty Pesto Zoodles
If you’re looking for a carb alternative dinner that’s also packed with greens, try this recipe for “Pesto Zoodles!” The pesto is nutty and warm, and the zucchini has a
Gluten-Free Mini Berry Tarts
Stumped on what to make for Thanksgiving dessert? Invited to a holiday potluck with no idea what to bring? Try making these delicious mini tarts that will surely wow any