High Protein / Low Carb Crepes
Crepes… healthy? I’m sure you’re thinking, “how can this be possible!” When I used to think of crepes all I could imagine was nutella and whipped cream. When I realized
Digestion Friendly 3 Ingredient Pancakes
I’m sure you’re reading this recipe thinking, “How is this possible?” But contrary to how it may appear these simple 3 ingredient pancakes actually taste delicious and are free
Here’s The Difference Between Prebiotics and Probiotics
Bacteria Isn’t Healthy… Is It?
We do a lot to avoid bacteria. Sanitizers and soaps, bleach and wipes. It makes sense. We scrub our environments of bacteria to ward off disease
Ancient Ingredient: Copaiba and Its Many Uses
Where Does It Come From?
Copaiba comes from a variety of different plant species all belonging to the genus Copaifera that can be found throughout South America. The species referred to as “copaiba”
Flourless Chocolate Protein Cake
Finding a gluten free chocolate cake is hard to do. Finding one that’s packed with protein instead of processed ingredients is nearly impossible. Well, miracles do happen because I’ve got
“Veggies in Disguise” Smoothies
All moms can relate to the daily struggle of making sure their kids “eat their veggies!” To accomplish this mission I have come up with 6 fun and unique favored