Recipes & Remedies

Pozole Verde

Not all recipes are created equal! This recipe for Pozole Verde includes gut healthy ingredients such as bone broth, garlic and avocado oil. Incorporating these items into your dishes

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No Bake Keto Blueberry Bars

When it comes to dessert, there’s nothing quite as easy as “no-bake” baking! Over the last several years many people have discovered the benefits of eating a keto friendly diet.

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Feel Better Soup

My son named this, “Feel Better Soup” because I used to make it for him every time he was under the weather as a little boy. He’s now all

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High Protein / Low Carb Crepes

Crepes… healthy? I’m sure you’re thinking, “how can this be possible!” When I used to think of crepes all I could imagine was nutella and whipped cream. When I realized

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Flourless Chocolate Protein Cake

Finding a gluten free chocolate cake is hard to do. Finding one that’s packed with protein instead of processed ingredients is nearly impossible. Well, miracles do happen because I’ve got

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