Digestion Friendly 3 Ingredient Pancakes

October 1, 2019
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Digestion Friendly Pancakes 1

I’m sure you’re reading this recipe thinking, “How is this possible?” But contrary to how it may appear these simple 3 ingredient pancakes actually taste delicious and are free of the 2 main inflammatory ingredients within traditional pancakes- sugar & flour. Leaving out these two ingredients make this breakfast treat extremely friendly on the digestive system.


  • 2 bananas
  • 4 eggs
  • ½ teaspoon cinnamon
  • (1 tablespoon of avocado oil, for frying)


Step 1: Add all ingredients to a mixing bowl.

Step 2: Mash bananas until they are soft and creamy. Add in the 4 eggs and cinnamon. Mix until well combined. Use an immersion blender if you like the batter extremely smooth.

Step 3: Add avocado oil to a fry pan and bring to high heat. Add small scoops of batter to the pan and allow to cook until small air bubbles start to form, then flip.


Enjoy with grass fed butter and antioxidant boosting fruit such as blueberries.

Pro tip: Top with a spread of creamy all-natural peanut butter for extra protein.

Yours in health,


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