The Benefits of L-Theanine
L- the what now? Well, friends, L-Theanine is a unique non-protein amino acid1 found in green tea and is a naturally occurring phytochemical, meaning it is a plant food that
Ginger and Garlic Salmon Stir Fry
This quick and easy recipe is simply mouth-watering. The combination of flavor, texture and rich mineral content will help boost your daily potassium intake (Salmon is full of the
What is Vetiver?
The Vetiver plant is dense grass that is native to India. It is, however, the root that is harvested for medicine and aromatherapy practice. It is distilled into essential oil
Turmeric, Cinnamon and Coconut Milk Ice Cream
We love ice cream, and this creamy-textured play on Ruth’s Golden Milk will not leave you disappointed! As turmeric hums its inflammatory fighting tune, it partners with cinnamon,
Reishi and the Immune System
Ganoderma lucidum, otherwise known as REISHI mushrooms, are part of the Fungi kingdom and have been used in oriental medicine for centuries. Reishi mushrooms are full of bioactive1 molecules such