What Do We Know About Kombucha?
What Do We Know About Kombucha? If you have been following our story for a while now, you will know that we sing from the rooftops about good gut health
Benefits of a Vegetarian Diet and Its Influence on Gut Health
Here at XTEND5 we understand that much grace and power resides in the choices we make around diet, movement, and overall wellness. We also understand that there can be many
Vegetarian Baked Potato with Spinach and Feta
The humble potato is packed full of potassium, Vitamin C, B6, and many other phytonutrients that promote overall wellness. So, today we want to highlight Ruth’s quick and easy
Dairy and Inflammation: What is the story?
Dairy and Inflammation: What is the story? The conversation is broad, and many studies show an array of differing opinions when it comes to the human consumption of dairy. It’s
Inflammation Fighting Beet and Summer Fruits Smoothie
“Beet” inflammation with this delicious smoothie. Having suffered from the autoimmune conditions, Ruth, the founder of XTEND5, knows the importance of a diet full of inflammation fighting foods. This