What is Eucalyptus?
Eucalyptus is native to Australia but is now grown all over the world. Its evergreen leaves have been used for its inflammatory fighting and anti-bacterial properties, as well as helping
What is Arnica?
The herbal flowers from the Arnica plant have been used to treat bruising, swelling, and pain for hundreds of years. It is a member of the Compositae family, a vast
Baked Avocados with Egg and Basil
Ever looking for a delicious brunch idea that is restaurant quality but quick and easy to make at home? Well, look no further. These baked avocados with egg and
What is Melatonin?
Melatonin is a hormone that many tissues in the body naturally produce, promoting the circadian rhythms of night and day, as well as seasonal changes and regulating our sleep quality.
Ruth’s Matcha Turmeric Latte
Looking for an alternative to coffee that will give you relaxed alertness throughout your day? Well, look no further. I combined matcha tea (powder) with turmeric to bring you
Ginger and Garlic Salmon Stir Fry
This quick and easy recipe is simply mouth-watering. The combination of flavor, texture and rich mineral content will help boost your daily potassium intake (Salmon is full of the