Recipes & Remedies

Ginger and Garlic Salmon Stir Fry

This quick and easy recipe is simply mouth-watering. The combination of flavor, texture and rich mineral content will help boost your daily potassium intake (Salmon is full of the

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Roasted Beets with Ginger

If you haven’t noticed by now, I LOVE beets, so why not use them to bring some bold color to your plate while helping lower blood pressure and decrease

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Gluten Free Sweet Potato Soup

Sweet potatoes are good for the soul! They have high levels of magnesium in them, which can help combat stress, negative feelings, and inflammation. Turmeric supports the fight against

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Gut Healing Water

A combination of the ingredients listed below can provide relief from many uncomfortable digestive issues. Be sure to first mix all ingredients together and store in the refrigerator to

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